Unleash Muscle Growth: Uncover The Surprising Truth Behind 20 Reps
Can 20 Reps Build Muscle? In the realm of fitness, the question of whether 20 repetitions (reps) can effectively promote muscle growth has sparked considerable debate. While bodybuilding dogma has traditionally emphasized the importance of heavy weights and low reps for hypertrophy, recent research suggests that higher rep ranges may also contribute to muscle building.